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Watch out for the Glycaemic Index of your food
Weight watchers, this is especially important for you. The Glycaemic Index of a food item can have a bearing on how fattening it is. Read to find out more. Whole wheat bread has low GI Let’s discuss...
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Measuring the gylcaemic index of different foods
If you are trying to lose weight or are diabetic, this glycaemic index table will help you tailor your diet! Glycaemic index Glycaemic index (GI) essentially measures how fast a particular food raises...
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No carbs can be bad for you
Don’t say no to carbohydrates, choose healthy carbs instead! Carbohydrates, why you need them! As low-carb foods and diets become a rage, we tell you why carbohydrates form an essential part of your...
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Getting corny! Everything you wanted to know about corn
What’s an Indian winter without makki ki roti and saag? And then there are the Lohri festivities that include throwing popcorn into a bonfire. Time we did a little investigation into the nutritional...
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Why that belly absolutely has to go
A paunch or big belly doesn’t have any takers in the world of glamour. Or in the world of health! The truth is that belly fat puts you at high risk for many dangerous diseases and must be dealt with...
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Foods that make you sluggish!
Have you ever noticed why after the lunch break you feel sleepy and lethargic! Why is coffee or tea required after lunch break at work, to keep you awake and help you concentrate? Few foods are known...
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Foods that help avoid bloating
Excessive bloating can be uncomfortable and unsightly to look at as well. Frankly, this is one condition we can all do without. So read on about foods that actually help to control bloating. Bloating,...
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Simple tips to lower your blood pressure
Hypertension, also called the ‘silent killer’ can be managed and prevented by making some low-cost lifestyle changes. Hypertension or high Blood Pressure, as it is commonly called, is a condition in...
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Fact or Myth – The Health Quiz
This is good, that is bad, don’t have that after sunset, sleep with your head in that direction – when it comes to health, the list of directives just goes on and on! But what is true and what is not...
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The Basics of a Healthy Breakfast
There’s a saying- ‘breakfast like a king, lunch like a prince and dine like a pauper.’ If you’ve heard that, you probably need no introduction to the fact of how important your breakfast is, especially...
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